\documentclass[a4paper]{article}
\usepackage{float}
\usepackage[
  hypertexnames=false
]{hyperref}
\restylefloat{figure}

\begin{document}
\listoffigures

\begin{table}
\caption{Hello World}
\end{table}

\begin{figure}
  \centering
  \caption{Sample list}
  \label{fig:1}
  Some text before the list
  \begin{enumerate}
  \item\label{item:1} First
  \item\label{item:2} Second
  \item\label{item:3} Third
  \end{enumerate}
\end{figure}
References: \ref{item:1}, \ref{item:2}, \ref{item:3}.

\begin{figure}
  Foobar
\end{figure}

\begin{figure}
  Before first caption.
  \caption{First caption}
  Between captions.
  \caption{Second caption}
  After second caption.
\end{figure}

\end{document}